sgFast Archives

220821 – Morning Pages

A quick post where the only highlight is that I am on a 32-hour fast as it gets published.

6:52. Yet again, sleepless. I think it’s all the tea I am having. I haven’t had coffee in a while. Oh, and, I did manage a fast yesterday. As we speak, I haven’t had anything since 10 PM on the 20th. So, I am well past 24 hours. Let’s see how much can I stretch this. The only time I would be tempted to eat would be when I meet M at around 11:30. If I can avoid eating at that time, I can try and push it to 48 hours. So that!

In “news from yesterday”, it was, well, an interesting day. Did some work. Sent some emails. Saw some motivational videos. Thought a lot about life. Gave gyaan on Team SG Aug 21 Group. I then actually sat at a coffee shop (Blue Tokai, not Starbucks) and did not have my phone (not that I planned, the battery had run out) and thought about where I am in life and where I want to be. It was one of those rare sessions where I thought deeply about things. And not merely reacted to things happening in my head. It was tough, to be honest. But it was good. I found some answers. I am still grappling with some. I hope I can do more such sessions more often.

So that.

There’s this thing that I wanted to write about yesterday but I could not. Lemme put this out today. So I am like one of those people that if left alone with an ax in the forest, will chop the damn forest down. I first heard this phrase in one of Dr. Peterson’s videos. I can’t find the link right now but if I do, I will insert it here. So, I am that. What he means is that there are some people that can’t sit idle even if they have all they crave for, want, need et al. So I am that. I have to have something to work on. More the merrier. And I dont say no to incoming work even if I am loaded like the man who’s been given the target to chop the damn forest!

Oh, by the way, the track I am tripping onto these days is this.

There’s something about acoustic music. I cant pin point but I really really dig it.

Ok, it’s 8:22. I am the Powai Starbucks. This is where I wrote #tnks. I miss those days. Time seemed like an academic concept with little or no relevance or blue. Oh, the exuberance and hope that young age gifts you. I would sit here from the time they open for 2-3 hours. Write to my hearts content. And then go work. To be honest, I was probably not even sure of what I was working on. I was following the herd that I’ve been a part of. And that was alright. I mean we all make mistakes. All I can do is prevent the next generation from making the mistakes I made. If only I could become a persuasive communicator.

So that.

What else?

Nothing much. I am really gunning for a 48-hour fast. M will try and feed me. I will see if I can just taste it a bit. You know like a morsel.

More tomorrow. Here’s the streaks…

OMAD – 1. Managed a fast! Yay!
#book2 – 0
#noCoke – 164
#noCoffee – 7
#aPicADay – 0
Money spent – 2357
Killer Boogie – 0
10K steps a day – 0
Surya Namaskar – 0
10 mins of meditation – 0
Minimaslism Counter – -2
Morning Pages / Meditations – 254

280521. Quick Update

Quick and dirty post since I did not have a lot of time to write today. May revisit this during the day.

5:08 AM
This is the exact time when I would want to be up and write every day. In fact, I would want to wake up at 4 and then get in the groove by 4:30 and write from then on. And no, not write this morning pages per se but write to push my book.

But I haven’t been able to.
Neither will I be able to today!

Cos I am up early to work on a presentation that I should have worked on over the week but I slacked and slacked and slacked. I had the opportunity and time to work on it the last evening as well. But then I decided to go for a walk to complete my 10K steps. Which I did. Yay! But I couldn’t do the presentation. Damn!

But it’s cool. I have time before the presentation is due and I typically can wake easily with alarms. So I will manage it.

But, assuming I was up at 5, or 4:30, or something, and I was working on my morning pages (if not the book), today, I would have talked about the following…

1. My disappointment in me. At my age, I have little to show for. At every month end, I feel like a failure. You know, when I need to pay salaries and I find myself awfully short on cash! And often when I read about ordinary businesses doing extremely well.

2. The fact that I did Chandra Namaskar yesterday and I found it incredibly difficult to manage. I thought since I can pull 12 rounds of Surya Namaskar, Chandra Namaskar would be easy. Nah.

Yoga is tough, bro!

3. The promise to self that I will fast today. The last thing I had was around 8 PM yesterday. I plan to eat the next meal at 9 AM or later tomorrow. So, 36 odd hours. Trying to build the ability to do a 7-day fast in July and then 21-day sometime around December.

4. Or the fact that I am sick of Paneer. I’ve been on a vegetarian Keto meal and that means all I can eat is Paneer in various forms and shapes. And it’s been more than 10 days. I am definitely not losing weight. Definitely not losing inches. Definitely getting over whatever tiny liking I had for Paneer. Surprisingly, I have taken a fancy for Olives. Something that I hated all my life. To a point that I did not even eat that with a Pizza, while, I did like Pineapple on it 😀

5. Or I could talk about my laziness. You know, I am so lazy that I order water bottles rather than filing them up from a dispenser.
Ok.
Wait.
I am not lazy.
I seek convenience. It takes me on average a minute to fill in a one-liter water bottle. I drink about 8 of those in the day (and still not losing weight :() and that means I am looking at spending 8 minutes a day on filling of these bottles. Plus the 5 odd minutes I need every 3 days to replace the 20-liter jug on the dispense. Compare this to moving thumbs and magically seeing someone appear on your door with water.

6. I can also talk about how the syndicate I am doing is helping me talk to some really interesting people. To a point that I am enjoying chatting with them and picking up nuggets. I love this chase of new experiences. I really do. I wish I had a shakal that was a little better and I was a little less particular about edits and all. I would have pivoted my work towards becoming a talk-show host! May be, someday.

7. I can also talk about my newfound love for lemon and all things citrusy. I was the kinds to hate hate hate hate the tangy taste of a neembu. It was weird cos I grew up in Delhi where you had to have lemonade and other things if you had to survive the summers there. And then I’ve lived in Mumbai for at least 8 years on the trot now (wow, its 10 years in Mumbai over two stints), I did not start with the lemony things to get over the humidity.

But lately, I did. To be able to replace bland water with some taste that is not cola or sugary syrups. Damn this discipline for losing weight.

Plus, since I want to stay consistent with the thread of seeking convenience, I don’t really buy lemons and squeeze them or pulp them. I buy Dabur’s Lemoneez and just pour. And since I refuse to buy measures, I go by judgment – which in itself is poor af. So some days am sipping onto a concoction that’s sour af and other days, so mild that I crave for a ~~Coke~~ Diet Coke.

Diet Coke, ladies and gents is that love that I will probably never get to be with.

Sigh!

Guess this is about it. The presentation is calling.
Let’s see if I can revisit this during the day to work on #book2. Have made a promise to a Twitter friend that I will try and get a 7-day streak in.

Wish me luck!

And here’s streaks…

Morning Pages / Meditations – 166
#aPicADay – 0
10K steps a day – 1
OMAD – 0
#noCoffee – 0
#noCoke – 78
10 mins of meditation – 0
#book2 – 1. I am hoping to write today during the day.
Killer Boogie – 0
Surya Namaskar – 0

020521 – Meditations

Inane updates from an ordinary life. Skip if you wish to.

4:27. Woke up 5 mins ago. I know this is freakishly early for most people but I have wanted to be up at this hour all my life. In fact, I want to be up at 4. The time when they asked us to wake up when I went for Vipassana. It’s rare that I am up at this hour, to be honest. Most days it’s between 6 and 7.

I am not sure what to write. I have been in and out of sleep last night. I was in the bed by 9:30 but I think I slept at 10ish and that too, was interrupted. I kept checking the phone and in sleep, tried to play chess. Oh, wait. Lemme delete it. I spend more than an h our on it everyday. Not worth it. Done.

So, today I am up because I have a podcast recording at 7:30. I actually made the mistake of accepting it. I sort of took it as a challenge in upmanship and agreed. Next time on, I will say no unless it’s one of those heroes. Nothing can, nothing must interrupt my morning. #note2self. I thus just have an hour or so before I need to go and do prep (research, etc). Here we go.

Have to log in that today’s MG’s birthday. She’s one of those rare ones that I care for. May she lives long and prospers. I will not be able to meet her, thanks to the lockdown but my wishes remain.

Next, over the last two days, I ate to my heart’s content. Way too much ice cream (Apsara’s > NIC > Naturals if you ask me). Parathas, Rice, Maggi, Upma, and all that. I was craving some great dosa. Had an ok one. A dosa can’t be had at home. You have to have it at a restaurant when it’s hot and cooling down fast. And you are trying to eat it faster to catch the crispies before they get soggy. But in the times we are in, that’s the best I could do. So that.

Today on, I am attempting a 72-hour fast. Before getting back on a low-carb diet. Not that I lost weight while I was on it over the last 15-20 days but at least in my head, I felt great that I was doing something about eating better. That’s all there is to life. Feeling great in the head! Let’s see how many hours do I do this time around. I typically tend to give up at around the 50-hour mark.

In other news, I am still tripping onto music from Murshidabadi Project. Specifically this one.

Oh, yesterday was yet another day when I did not shower till about 12. Thing is, I start with morning pages, and then I slowly start with work, and before I know it, it’s 10. And then someone or the other wants my attention and next time I see the clock, it’s 1. The day just goes by. So, today on, I will ensure that I shit-yoga-shower-powder-meditate before starting any work. I may not be able to do so today (you know, the recording at 730) but I will try for a shower for sure. Let’s see.

Next up, youtube played Chaap Tilak by Ustad Farid Ayaz and Ustad Abu Muhammad Qawwals. This. Loved the mehfil and their group. I never knew I would become such a fan of Hindustani music. But, I am. Also, this track is 47 minutes. The time that I have to write this piece. I in fact these longish tracks as my Pomodoro. There is this 24-minute track by Ustaad Shujaat Khan. I play that when I need to focus for 30 minutes or so. So that.

Ok, time for some serious things. While this is not a review or goalsheet per se, I have to move the needle. So in the month of May I ~~have~~ HAVE to ship one of my projects. I have to do 10K steps even with the pandemic raging. I have to get one more client for my work. I have to put in place building blocks for a startup for sure. Enough of this service business. Need things to be scalable and independent of me.

That’s about it. Need to rush. Here’s the streaks…

Morning Pages / Meditations – 140
#aPicADay – 0
10K steps a day – 0
OMAD – 0
#noCoffee – 53 (will start on this next week)
#noCoke – 53
10 mins of meditation – 0
#book2 – 0
Killer Boogie – 0
Original Work (limited time only) – 0
Surya Namaskar – 0

Slacking on most things, except this morning note. Need to pull my ~~socks~~ pants.

040421 – Meditations

Morning musings. Nothing in particular.

6:27. Andheri.

So I just woke up. I think I slept at 9 or 9:30 types last night. And I slept well, I think. I mean I don’t recall any dreams per se but I think I slept ok. So a 9-hour sleep. Need to do more of these. In fact last night I was talking to someone and she said that she wakes up at 330. When I asked her when she slept, she said 10 PM. 330 is too early even by my standards. I want to wake up at 430. And that means I need to start sleeping at 10ish. Let’s see. I want to do a lot of things. If only wishes were horses.

I am gunning for a 48-hour fast today on. Lemme talk about this silly thing I do. The days I eat a lot of crap (like I did over the last two days), I get into this guilt trip that I need to live for long (at least 120) and thus I need to eat better. So I decide to take up these longish fasts. And that ~~makes~~ compels me to order that thing that I want to taste before I go for a fast (often, ice-creams, paranthas, Maggi et al). Think of that last thing that people want to eat before they die. And then I eat even more. And then I get bloated like a pig. And then I go on another spiral of guilt. And the loop becomes a never-ending one. Damn.

Last night as well, I had ice-cream as my last meal. And I did not want it per se. I merely wanted to “end” my unhealthy binge with something I love and yet is unhealthy. So that. Let’s see.

For a change, I plan to stay home today (and make the place a little more livable – anyone wants to come and help me?) and may be head out for a walk if at all. So fast should be easy. I may have a breakfast meeting today though. In case that happens, I will try to avoid the temptation to eat. But in case I do eat, I will start after that and will take a shot from that time on. I HAVE to get fit. In fact, the Hernia is also acting up. I need to get that fixed.

Today I am also working on my less-than-often letter to mentors and friends and others that want to see me succeed. In case you want a copy, here’s a link.

So, there’s nothing else that I want to write today (while there’s a lot on my head).

Except… something that I’ve been promising and not delivering – book2!

Like I said a few days ago, I don’t even recall where am I with book2. So, whatever I write will be disjointed. Here we go…

[START]

The clouds in the sky were low, dark, and dense. Apart from the dense shadows of these clouds, the beach underneath was otherwise secluded. For a regular at Palolem, Rujuta found it surprising to start with. But then she realized that this is what probably happened every monsoon. The tourists stay away. The migrants move back to their hometowns. The locals breathe a sigh of relief. The rains wash away the sins and stains and stink and scandals that Goa was a party to over the last year. It’s probably nature’s attempt at resetting the savageness on probably its most gorgeous creation. Rujuta made a note to ask Tarana about it. Or may be Raunak, now that he had begun talking. Even though he’s been behind the bars a long time without any access to any material from outside, Rujuta found Raunak’s understanding of people.

“What a waste that Raunak is locked up in jail. If he were out there, he’d have given those motivational babas a run for their money,” she thought to herself.

She continued to walk along the beach. She had no agenda today. Unlike her. There was a lot happening in her personal life – a new place, a new man that she finally liked, a new adventure. The place that was central to all the things happening to her had a lot happening for itself. The missing people, hints of crimes committed decades ago, transition from one generation to another. On a regular day, she would have been at it and wouldn’t have rested till she sorted these issues. Like Tarana told her, she did not like the idea of open windows.

[END]

Not too many words but a post nonetheless! And to end today’s post, here’s the streaks…

Morning Pages / Meditations – 114
#aPicADay – 94
10K steps a day – 0
OMAD – 0
#noCoffee – 25
#noCoke – 25
10 mins of meditation – 0
#book2 – 1

270321 – Meditations

A mundane update about how I am living, feeling, thinking and all that on this Saturday morning.

7:09. Andheri.

And we have a new theme. I got talking to a fellow planner (KS) yesterday and her inputs told me that I need to work on my website. And I agree. So, over the next few days, I will experiment with various looks and themes and so on and so forth. Let’s see how it goes.

The biggest news of yesterday is that I couldn’t manage the 48-hour fast that I had planned. I did about 38 and then I quit. I was not hungry, to be honest. I think it was the fact that I was “live-tweeting” the fast and every time I would put a tweet out, I’d think about food so much that I would miss it! Plus the survival gene probably kicked in – how can this body be starving and yet talking and thinking about food. The other thing that happened was that I was stressed and I had to eat to manage it. So that.

It was cool, to be honest, but when I broke the fast, I ate like a pig. Three full meals. In one go. And then some packets of chips. And then another. Damn. And was bloated to a point that I could not concentrate on work. I need to identify food that bloats me and stop having those. I also need to fix my water situation. I think I retain way too much water. Maybe I will log everything I eat and how I feel after that? How tough could it be? I am perpetually on my phone and it’s one more note that I need to make. No?

Let’s see. It’s too much effort but why not? I have to live long. And prosper.

The good news is that I can do these fasts at the drop of the hat. I just need to do them longer. And do them more frequently. My ideal state is when I’d be having 6 meals in a week. Let’s see.

And then add some sort of a workout in my plan. I also need to quit on all the tea I am having. The thing is, when I wake up, I am not tired. Neither am I irritable. But I know that I hardly get any sleep. I don’t think I get dreams. Dark circles and bags under my eyes are now as big as a Kangaroo has and I can have an offspring live under those. So that needs to be fixed.

What else to talk about?

Well, I am creatively stuck. At both work and non-work projects. At work, I cant seem to crack a simple presentation. I’ve been at it for more than 2 weeks now. On non-work projects (Aram Nagar, Films, book2, aPicADay, etc.), I cant seem to crack ideas that are interesting or inspiring. I know I can be that mediocre person and deliver whatever crap I can come up with. And more or less, people would accept it. Most things, projects, etc are waddling in mediocrity. But then how do I face myself after I deliver the work?

I think that’s about it for the day. The track of the day is Jagjit Singh’s Koi Fariyaad. Here. The plan for the day is to spend time with Surbhi. And try and work (remember those projects that I am stuck with?).

That’s it for the time being. Before I move on, here’s the streak…

Morning Pages – 106
#aPicADay – 86
10K steps a day – 0
OMAD – 0
#noCoffee – 17. Quitting tea as well. Even if that means I need to stop going to Starbucks. Moving to only water or lemonade.
#noCoke – 17
10 mins of meditation – 0
#book2 – 0